FirstHealth Fitness is more than just a gym. They view exercise as medicine for every age.

They offer a variety of exercise options including start-of-the-art equipment, group exercise classes, personal and small group training, and an indoor pool for classes or individual swimming. They also offer therapeutic massage and a variety of health classes for members AND the public.

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LOCATION:
170 Memorial Drive
Pinehurst, NC 28374​​

Sandhills Gymnastics offers gymnastics lessons for adults with a group class every Wednesday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you. Keep an eye out for occasional handstand clinics too!​

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LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315​​​

Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise, and dry needling, their goal is to help you feel and perform at your very best.  They also offer Pelvic Floor Therapy. And if you are a golfer, they are trained to help you improve swing speed and efficiency and decrease pain while playing, Call (910) 621-5003  for your FREE Discovery Session.​

LOCATION:

285 Olmsted Blvd. Suite 4

Pinehurst, NC 28374

TruFit Gym in Southern Pines has it all - a wide variety of state of the art equipment including free weights, treadmills, elliptical machines, bikes, weight-training machines, and more, PLUS personal training and group classes. They also offer FREE Kids Care, nutrition services, and tanning!  Their  goal is to make it easy and fun to fit wellness & exercise into your lifestyle.  Ask about their Free 5-Day Pass!

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LOCATION:
120 W. Morganton Road
Southern Pines, NC 28387

Jay Bozios is a knowledgeable trainer who will listen to you about the goals you want to achieve and who will push you to reach them, taking into account your fitness level, injuries and what specific goals you may have. Visit the contact page at bozfitness.com to schedule your free consultation and 30 minute workout.

LOCATION: 

511 McCaskill Rd, Suite 515

Pinehurst, NC 28374​​

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Orangetheory is a heart-rate based HIIT workout consisting of rowing, treadmill, and strength training.  Wear your heart rate monitor as your coach guides you through their 5 heart rate zones.  The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat, and burn more calories! Visit their website to sign up for a FREE class.

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LOCATION:
11109 US 15/501
Aberdeen, NC 28315​​​

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Get more workout in less time at HOTWORX! Their virtually instructed workouts take place inside an infrared sauna where users experience the many benefits of infrared energy PLUS extra calorie burn! The facility is open 24/7, so you can workout when it's convenient for YOU. There are 10+ workouts offered such as Yoga, Pilates, Core, etc.and HIIT options such as Cycle and Row!  Click the image above to visit their website where you can sign up for a free workout.

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LOCATION:
10725 Hwy 15/501, Suite D
Southern Pines, NC 28387

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