National Athletic Village

National Athletic Village (AKA The NAV)  just off US 1 has so much to offer fitness enthusiasts!  Not only does a NAV membership include 24-hour access to their power gym, it also includes access to their trail system, bike ramps, the game barn, archery, spear throwing, and more!  Click the image for more information.

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LOCATION:
210 Air Tool Drive 
Southern Pines, NC 28387

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PHONE:
(910) 585-3212

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Crossfit 611

At CrossFit 611, they strive to make all of their members & guests feel welcome & appreciated. Their community is comprised of beginner athletes to focused performers and everywhere in between. No matter your fitness level, their coaches will help tailor the workouts to your abilities and assist you in meeting your goals. Call to set up your FREE class today!

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LOCATION:
1650 US Hwy 1
Southern Pines, NC 28387

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PHONE:
(910) 987-8748

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Sandhills Gymnastics

(The rock climbing wall remains closed.)

Sandhills Gymnastics is the only place in town with a cool rock-climbing wall.  They also offer gymnastics lessons for adults with a group class every Friday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you! 

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LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315

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PHONE:
(910) 295-0724

Physical Therapy

The goal at Elite Physio is to eliminate pain and maximize performance for active individuals through physical therapy. Utilizing a one-on-one approach and techniques such as manual therapy, exercise prescription, dry needling, and regenerative medicine support, they help you tackle pain so you can perform!  Click the image to visit their comprehensive website.

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LOCATION:

110 Midsouth Drive

West End, NC 27376

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PHONE:
(910) 315-0165

Workhorse Fitness & Yoga

You will love this fitness facility located in the restored Southern Pines Water Works Building!  At Workhorse Fitness & Yoga they're not in the business of better bodies.  They're in the business of better lives.   They keep their class sizes small with the proper amount of personal attention paid to each participant.  They’ll meet you where you are and get you to where you want to be with cycle, group fitness classes, and yoga classes!

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LOCATION:
1605 Central Dr
Southern Pines, NC 28387

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PHONE:
(910) 725-0933

FirstHealth Fitness

Along with their many exercise options including weight machines, classes, personal training and swimming, FirstHealth Fitness offers a variety of Health and Nutrition Classes each month for members AND the general public. Plus they offer many services like 1:1 coaching, Nutrition and Wellness coaching and metabolic testing that does not require a  physician's referral!  Click on the image to see their class list.

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LOCATION:
170 Memorial Drive
Pinehurst, NC 28374

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PHONE: 
(910) 715-1800

Physical Therapy

Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise,  and dry needling, their goal is to help you feel and perform at your very best.  And if you are a golfer, they are trained to help you improve swing speed and efficiency, decrease pain while playing, and allow you to play golf longer!   Call today for your FREE Discovery Session!

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LOCATION:

45 Dowd Circle, Unit 3

Pinehurst, NC 28374

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PHONE:

(910) 621-5003