Orangetheory is a heart-rate based HIIT workout consisting of rowing, treadmill, and strength training.  Wear your heart rate monitor as your coach guides you through their 5 heart rate zones.  The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat, and burn more calories! Visit their website to sign up for a FREE class.

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LOCATION:
11109 US 15/501
Aberdeen, NC 28315

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PHONE:
(910) 745-7996

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You will love this fitness facility located in the beautifully-restored Southern Pines Water Works Building.  At Workhorse Fitness & Yoga they're not in the business of better bodies.  They're in the business of better lives.   They keep their class sizes small with the proper amount of personal attention paid to each participant.  They’ll meet you where you are and get you to where you want to be with cycle, group fitness classes, and yoga classes!

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LOCATION:
1605 Central Dr
Southern Pines, NC 28387

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PHONE:
(910) 725-0933

You may have been frustrated in the past with personal trainers only having one approach to training, not taking into account different fitness levels, injuries and what specific goals you may have.

Jay Bozios is a knowledgeable trainer who will listen to you about the goals you want to achieve and who will push you to reach them. Visit the contact page at bozfitness.com to schedule your free consultation and 30 minute workout.

LOCATION: 

511 McCaskill Rd, Suite 515

Pinehurst, NC 28374

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PHONE: (727) 599-3389

Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise,  and dry needling, their goal is to help you feel and perform at your very best.  They also offer Pelvic Floor Therapy!  And if you are a golfer, they are trained to help you improve swing speed and efficiency, decrease pain while playing,   Call today for your FREE Discovery Session.​

LOCATION:

45 Dowd Circle, Unit 3

Pinehurst, NC 28374

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PHONE:

(910) 621-5003

Along with their many exercise options including weight machines, classes, personal training and swimming, FirstHealth Fitness offers a variety of Health and Nutrition Classes each month for members AND the general public. Plus they offer many services like 1:1 coaching, Nutrition and Wellness coaching, and metabolic testing that does not require a  physician's referral!  Click on the image to see their class schedule.

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LOCATION:
170 Memorial Drive
Pinehurst, NC 28374

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PHONE: 
(910) 715-1800

Sandhills Gymnastics offers gymnastics lessons for adults with a group class every Wednesday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you! 

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LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315

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PHONE:
(910) 295-0724

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At TWS Technology (which means Train with a Smile), there are no egos or judgment, just a dedicated team who will give you the support, motivation, and tools that you need to get in the best shape of your life.  They offer kickboxing, bungee, HIIT, dance fitness, weight training classes, and more plus weight loss coaching and fun member events!  Visit their website to see some member testimonial videos.  Want a free consultation?  Give them a call today. 

LOCATION:

103 Perry Drive

Southern Pines 

PHONE:

(910) 725-2014