FirstHealth Fitness is more than just a gym. It's a place that views exercise as medicine for every age. They offer a variety of exercise options including start-of-the-art equipment, group exercise classes, personal and small group training, and an indoor pool for classes or individual swimming. They also offer therapeutic massage and a variety of health classes for members AND the public.

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LOCATION:
170 Memorial Drive
Pinehurst, NC 28374​​

Sandhills Gymnastics offers gymnastics lessons for adults with a group class every Wednesday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you. Keep an eye out for occasional handstand clinics too!​

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LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315​​​

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The therapists at Ostert Physical Therapy can help you achieve a pain-free life, utilizing a focused, one-on-one approach. Through manual therapy, exercise training, dry needling, SHOCKWAVE THERAPY, or a combination of these, they find the best fit for you. SHOCKWAVE THERAPY is a new, highly advanced form of pain treatment that few practices in the area have! It utilizes sound waves to penetrate deep into the tissue for remarkable results in most patients!  Ostert PT accepts Medicare and most major insurances. Call 910-637-0073.

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LOCATION:

340 Commerce Avenue, Suite 15

Southern Pines, NC 28387

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Jay Bozios is a knowledgeable trainer who will listen to you about the goals you want to achieve and who will push you to reach them! He also offers a PRIVATE RECOVERY ROOM featuring a state-of-the-art infrared sauna and cold plunge therapy.  Email Jay to set up your 30, 45, or 60-minute session and get a FREE 30-minute session your first time! Click the image for more info.

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LOCATION: 

511 McCaskill Rd, Suite 515

Pinehurst, NC 28374​​

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Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise, and dry needling, their goal is to help you feel and perform at your very best.  They also offer Pelvic Floor Therapy. And if you are a golfer, they are trained to help you improve swing speed and efficiency and decrease pain while playing, Call (910) 621-5003  for your FREE Discovery Session.​

LOCATION:

285 Olmsted Blvd. Suite 4

Pinehurst, NC 28374

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