Heart-rate Based HIIT 

Orangetheory is a heart-rate based HIIT workout consisting of rowing, treadmill, and strength training.  Wear your heart rate monitor as your coach guides you through their 5 heart rate zones.  The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat, and burn more calories! Visit their website to sign up for a FREE class.

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LOCATION:
11109 US 15/501
Aberdeen, NC 28315

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PHONE:
(910) 745-7996

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Power Gym & More

National Athletic Village (AKA The NAV)  just off US 1 has so much to offer fitness enthusiasts!  Not only does a NAV membership include 24-hour access to their power gym, it also includes access to their trail system, bike ramps, the game barn, archery, spear throwing, and more!  Click the image for more information.

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LOCATION:
210 Air Tool Drive 
Southern Pines, NC 28387

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PHONE:
(910) 585-3212

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Personal Training

Paul O'Hearn with Body of Knowledge Fitness has been a fitness trainer for over 24 years and he specializes in helping people restore  their mobility, function, balance, and strength.  If you are looking to have pain-free mobility through functional training, then Paul is your guy.  He can also help with sport-specific training (ex golf, equestrian, running, cycling, triathlon, tennis).  Check out his website for testimonials and more information. 

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LOCATION:
At home or gym settings

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PHONE:
(401)255-4026

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Personal Training

(The rock climbing wall remains closed.)

Sandhills Gymnastics is the only place in town with a cool rock-climbing wall.  They also offer gymnastics lessons for adults with a group class every Friday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you! 

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LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315

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PHONE:
(910) 295-0724

Physical Therapy

Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise,  and dry needling, their goal is to help you feel and perform at your very best.  They also offer Pelvic Floor Therapy!  And if you are a golfer, they are trained to help you improve swing speed and efficiency, decrease pain while playing,   Call today for your FREE Discovery Session.​

LOCATION:

45 Dowd Circle, Unit 3

Pinehurst, NC 28374

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PHONE:

(910) 621-5003

Classes/Gym/Pool

Along with their many exercise options including weight machines, classes, personal training and swimming, FirstHealth Fitness offers a variety of Health and Nutrition Classes each month for members AND the general public. Plus they offer many services like 1:1 coaching, Nutrition and Wellness coaching, and metabolic testing that does not require a  physician's referral!  Click on the image to see their class schedule.

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LOCATION:
170 Memorial Drive
Pinehurst, NC 28374

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PHONE: 
(910) 715-1800

Cycle/Yoga/Group Fitness

You will love this fitness facility located in the beautifully-restored Southern Pines Water Works Building.  At Workhorse Fitness & Yoga they're not in the business of better bodies.  They're in the business of better lives.   They keep their class sizes small with the proper amount of personal attention paid to each participant.  They’ll meet you where you are and get you to where you want to be with cycle, group fitness classes, and yoga classes!

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LOCATION:
1605 Central Dr
Southern Pines, NC 28387

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PHONE:
(910) 725-0933

Weights/Machines/Etc.

TruFit Gym in Southern Pines has it all - a wide variety of state of the art equipment including free weights, treadmills, elliptical machines, bikes, weight-training machines, and more... PLUS personal training and group classes. 

They also offer FREE Kids Care, nutrition services, and tanning!  At TruFit, their  goal is to make it easy and fun to fit wellness & exercise into your lifestyle.  Ask about their Free 5-Day Pass!

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LOCATION:
120 W. Morganton Road
Southern Pines, NC 28387

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PHONE:
(910) 693-1400

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Personal Training

We all were given a body specific to us and it needs to be taken care of with that in mind. You may have been frustrated in the past with personal trainers only having one approach to training, not taking into account different fitness levels, injuries and what specific goals you may have.

Jay Bozios is a knowledgeable trainer who will listen to you about the goals you want to achieve and who will push you to reach them. Visit the contact page at bozfitness.com to schedule your free consultation and 30 minute workout.

LOCATION:  Varies

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PHONE: (727) 599-3389

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