Fitness

Moore County offers a wide variety of places to get fit and healthy!  
(Click each image to visit the corresponding website.)

Heart-rate Based HIIT 

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Orangetheory is a heart-rate based HIIT workout consisting of rowing, treadmill, and strength training.  Wear your heart rate monitor as your coach guides you through their 5 heart rate zones.  The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat, and burn more calories! Visit their website to sign up for a FREE class.

LOCATION:
11109 US 15/501
Aberdeen, NC 28315

PHONE:
(910) 745-7996

Power Gym & More

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National Athletic Village (AKA The NAV)  just off US 1 has so much to offer fitness enthusiasts!  Not only does a NAV membership include 24-hour access to their power gym, it also includes access to their trail system, bike ramps, the game barn, archery, spear throwing, and more!  Click the image for more information.

LOCATION:
210 Air Tool Drive 
Southern Pines, NC 28387

PHONE:
(910) 585-3212

Cardio/HIIT/Strength

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As a gym designed for busy lifestyles, Burn Boot Camp offers free childwatch, personal meetings with trainers, and a universal membership that allows members to visit any BBC. With a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice.  Enjoy access to unlimited 45-minute workouts (in-person, virtual, and on demand) produced by top trainers, designed to engage your full body.  Call today to start your FREE 7-DAY TRIAL. 

 

LOCATION:

290 Turner Street

Aberdeen, NC 28315

 

PHONE:

(910) 725-1171

Weights/Machines/Etc.

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TruFit Gym in Southern Pines has it all - a wide variety of state of the art equipment including free weights, treadmills, elliptical machines, bikes, weight-training machines, and more... PLUS personal training and group classes. 

They also offer FREE Kids Care, nutrition services, and tanning!  At TruFit, their  goal is to make it easy and fun to fit wellness & exercise into your lifestyle.  Ask about their Free 5-Day Pass!

LOCATION:
120 W. Morganton Road
Southern Pines, NC 28387

PHONE:
(910) 693-1400

Personal Training

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We all were given a body specific to us and it needs to be taken care of with that in mind. You may have been frustrated in the past with personal trainers only having one approach to training, not taking into account different fitness levels, injuries and what specific goals you may have.

Jay Bozios is a knowledgeable trainer who will listen to you about the goals you want to achieve and who will push you to reach them. Visit the contact page at bozfitness.com to schedule your free consultation and 30 minute workout.

 

LOCATION:  Varies

PHONE: (727) 599-3389

Crossfit

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At CrossFit 611, they strive to make all of their members & guests feel welcome & appreciated. Their community is comprised of beginner athletes to focused performers and everywhere in between. No matter your fitness level, their coaches will help tailor the workouts to your abilities and assist you in meeting your goals. Call to set up your FREE class today!

LOCATION:
1650 US Hwy 1
Southern Pines, NC 28387

PHONE:
(910) 987-8748

Classes/Gym/Pool

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Along with their many exercise options including weight machines, classes, personal training and swimming, FirstHealth Fitness offers a variety of Health and Nutrition Classes each month for members AND the general public. Plus they offer many services like 1:1 coaching, Nutrition and Wellness coaching, and metabolic testing that does not require a  physician's referral!  Click on the image to see their class schedule.

LOCATION:
170 Memorial Drive
Pinehurst, NC 28374

PHONE: 
(910) 715-1800

Cycle/Yoga/Group Fitness

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You will love this fitness facility located in the beautifully-restored Southern Pines Water Works Building.  At Workhorse Fitness & Yoga they're not in the business of better bodies.  They're in the business of better lives.   They keep their class sizes small with the proper amount of personal attention paid to each participant.  They’ll meet you where you are and get you to where you want to be with cycle, group fitness classes, and yoga classes!

LOCATION:
1605 Central Dr
Southern Pines, NC 28387

PHONE:
(910) 725-0933

Personal Training

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Paul O'Hearn with Body of Knowledge Fitness has been a fitness trainer for over 24 years and he specializes in helping people restore  their mobility, function, balance, and strength.  If you are looking to have pain-free mobility through functional training, then Paul is your guy.  He can also help with sport-specific training (ex golf, equestrian, running, cycling, triathlon, tennis).  Check out his website for testimonials and more information. 

LOCATION:
At home or gym settings

PHONE:
(401)255-4026

Physical Therapy

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Are you in pain? At Restore Physiotherapy, they provide the highest quality of care utilizing a one-on-one personalized approach. Through services such as manual therapy, therapeutic exercise,  and dry needling, their goal is to help you feel and perform at your very best.  They also offer Pelvic Floor Therapy!  And if you are a golfer, they are trained to help you improve swing speed and efficiency, decrease pain while playing,   Call today for your FREE Discovery Session.​

 

LOCATION:

45 Dowd Circle, Unit 3

Pinehurst, NC 28374

PHONE:

(910) 621-5003

Personal Training

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(The rock climbing wall remains closed.)

Sandhills Gymnastics is the only place in town with a cool rock-climbing wall.  They also offer gymnastics lessons for adults with a group class every Friday at 6:30pm and private lessons on request.  Whether you want to improve your strength, flexibility and agility, learn how to do cartwheels or if you're a Crossfit enthusiast who wants to work on muscle ups or handstand push ups, the trainers there can tailor the perfect workout for you! 

LOCATION:
220 Ampersand Dr
Aberdeen, NC 28315

PHONE:
(910) 295-0724

We are pleased to feature the businesses above. Click the images for more info. 

The businesses listed below also link to more information.  Click the highlighted names.

ABERDEEN

Burn Boot Camp

290-A Turner Street

Carolina Barbell Strength & Performance Gym

105 E South Street

Indigo Yoga & Healing Arts

131 Talbooth Street

Orangetheory Fitness

11109 US Hwy 15

Sandhills Gymnastics

220 Ampersand Drive (See above)

Thrive Pilates Studio

101 W South Street

Workout Anytime

1303 N Sandhills Boulevard

CARTHAGE

Dunks Gym

205 Monroe Street

PINEHURST

Anytime Fitness

110 Ivey Lane

Club Pilates

9735 US 15/501, Suite E ** COMING SOON 

FirstHealth Fitness - Pinehurst

170 Memorial Drive

FIT4MOM Pinehurst

Varied Locations

Restore Physiotherapy 

45 Dowd Circle, Unit 3 (See above)

Village Yoga

100 Magnolia Road

VASS​

Vass Fitness Center

3134 U.S. 1 Business

WEST END

Evolution Athletics

2065 Juniper Lake Road

Hot Asana

2065 Juniper Lake Road

WHISPERING PINES

CrossFit Baile

7309 NC-22

SOUTHERN PINES

Anytime Fitness

128 Brucewood Road

Art of Motion Pilates Studio

1005 Midland Rd

Bikram Yoga Southern Pines

190 Bell Avenue

CrossFit 611

1650 US HWY 1 (See above)

Fitness Concepts

985 SW Broad Street

FirstHealth Fitness - Southern Pines

205 Davis Road (See Above)

Forte Fitness

262 Pinehurst Avenue

Four Pines Fitness

375 Pinehurst Avenue #1

Hot Asana

10 Camelia Way

Hotworx 

10725 US Hwy. 15/501

K. Mac Athletics & Arts

262 Pinehurst Avenue 

National Athletic Village

201 Air Tool Drive (See above)

Pure Barre

1764 Old Morganton Road Suite 1764

Southern Pines Crossfit

105 E Connecticut Avenue

Stroller Strong Moms- Southern Pines

Broad Street

The Encore Center

160 E New Hampshire Avenue

The Fitness Studio

681 SW Broad Street

TruFit

120 W Morganton Road

TWS Technology

103 Perry Drive

Workhorse Fitness and Yoga

1605 Central Drive (See above)